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The Therapy Process

1.

​Discover

Develop awareness of the nature of your inner world, relationships, past, and present, including how each supports or stifles your wellbeing, in order to set goals and address your concerns.

2.

Prepare

Harnessing your deeply-held values and the skills and awareness developed in therapy, develop an action plan to meet your goals.

3.

Become

Follow your action plan and develop a life of self-compassion and authenticity.

Make A change that enriches your life.

Therapy is an opportunity to achieve the growth and understanding that you have been looking for.

Take action.

You are ready to know yourself, love yourself, and make a plan for change.

Let's get started.

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