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The Therapy Process
1.
​Discover
Develop awareness of the nature of your inner world, relationships, past, and present, including how each supports or stifles your wellbeing, in order to set goals and address your concerns.
2.
Prepare
Harnessing your deeply-held values and the skills and awareness developed in therapy, develop an action plan to meet your goals.
3.
Become
Follow your action plan and develop a life of self-compassion and authenticity.
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