Individual Therapy
Using cutting edge, transformational therapy modalities such as Accelerated Experiential Dynamic Psychotherapy and Internal Family Systems, build an empathic therapeutic relationship that helps you foster true change in your lived experience, set and achieve goals, deepen your self-compassion, and soothe psychological symptoms.
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Duration: 55 minutes
Outdoor Eco-Therapy
Connect with your therapist in person in a calming natural setting. These sessions are slightly longer than typical individual sessions to allow for greater session flexibility and client insight. Longer sessions and hiking-oriented sessions are available for an adjusted fee. Outdoor therapy provided in Austin, Texas and surrounding area.
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Duration: Typically 60 minutes with options for longer sessions.
Group Therapy
Experience the dynamic power of mutual growth in an empathic group of people striving for change and connection.
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Currently offering our weekly virtual Young Adult (20s & 30s) Emotional Processing Group (Click here for details).
We are also screening members for a new Relational and Attachment Trauma Group. Please call or email to inquire about group membership.
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Duration: 1.5 hours